Wellbeing & Self-Esteem Skills Workshops
Seven separate workshops providing information, tips and activities to improve your wellbeing & self-esteem.
Find out about evidence-based treatments, including Mindfulness and Compassion Focused Therapy.
You are welcome to attend all the workshops or just the ones you are interested in.
Meet other people with similar difficulties in a supportive environment with drinks and snacks.
Dr Ian Cuthbert
Cognitive Behavioural Psychotherapist/Clinical Psychologist
South London and Maudsley NHS Foundation Trust
Croydon Psychological Medicine & Integrated Care East & West Treatment Teams.