Building on Strengths

A FREE 3 week course to teach coping strategies on how to deal with the stresses and strains of everyday life.

Life Skills: Time management, decision making, problem solving, goal planning.

Stress Management and Relaxation: Identify the causes and sources of stress. Relaxation and visualisation techniques.

Effective Communication: Verbal and non-verbal

Assertiveness: Understand the difference between assertive, submissive and aggressive behaviour

How to deal with criticism and praise: Say "No" without offering excesses

Anger Management: Identify what makes you angry, frustrated and irritable, learn new coping strategies

Learn how to develop, confidence and self-esteem.

When?
Friday 11th April, 9.30am - 3.00pm
Friday 18th April, 9.30am - 3.30 pm
Friday 25th April, 9.30am - 3.30pm

Where?
Parchmore Methodist Church & Community Centre
55 Parchmore Road,
Thornton Heath
CR7 8LY
To reserve a place telephone 020 8653 7353 or email Parchmorecentre@Tiscali.co.uk